Nutrition Facts

PRODUCTS NAME
CALORIES
POTASSIUM (mg)
SODIUM (mg)
FIBER (g)
PROTEIN (g)
Vtn A (%)
Vtn C (%)
CALCIUM (%)
IRON (%)

organic mix spring
18.2
224
30
1.3
1.4
88
28
4.8
6.2

romaine
26.5
386.5
12.5
3.3
1.9
272.5
10.5
4
8.5

organic arugula
15
222
16.2
1
1.6
28.2
15
7.2
4.9

organic spinach
20.5
419.5
63
2.1
2.6
188.5
14.5
9.5
18

kale
25.2
207.2
21
1.8
1.8
247.8
62.3
5
4.5

quinoa
111
159
6.5
2.6
4.1
0.1
0
1.2
7.7

brown& wild rice
83
83
2.5
1.5
3.3
0.1
0
2.8
2.8












green olive
74.1
20.9
798
1.7
0.6
4
0
2.1
1.3

cilantro
2.5
58.8
5
0.3
0.3
15.1
5
0.6
1.1

chickpeas
105.6
95.7
186.6
4.8
5.4
0.4
0.1
2.6
4.5

red onion
12.3
46.8
0.8
0.4
0.4
0
2.4
0.5
0.4

carrots
16
108
27
1.4
0.3
157
2.8
1.1
0.9

cucumbers
12
118
1.6
0.4
0.5
1.7
3.8
1
1.2

grape tomato
14
190
4
0.9
0.7
13
18
0.6
1.2

scallion
5.8
49.2
2.9
0.5
0.3
3.6
5.6
1
1.4

purple cabbage
13.2
117.9
12.6
1.2
0.7
0.3
25.8
1.4
1.6

broccoli
26
216
30
2.4
1.8
22
80
2.2
2.8

raw corn
49.5
112.5
0.5
1.3
1.8
2.7
4.7
0.1
1.3

apples
29
58.5
0.5
1.3
0.1
0.6
4.2
0.3
0.4

sweet potatoes
46
138.8
16.4
1.5
0.8
190
12.8
1.2
2.4

mix pepper
16
94.5
1.1
0.7
0.5
5.5
70.5
0.4
1.4

lime
10
34
0.7
0.9
0.2
0.3
16
0.8
1.1












avocado
227
690
11
9.2
2.7
4
20
1.4
4.6

mandarin orange
51.5
162
1.9
1.8
0.8
13.5
43.5
2.8
0.8

hummus
100
137
227
3.6
4.7
0.4
0
1.8
8.1

brest chicken
252
297
203.4
0
27.9
1.4
0
1
6.7

salmon
327.6
610.4
96.6
0
35
7
9.8
1.8
3

tofu
144.5
175.5
393.5
1.4
11
0.2
2.1
23.5
13.5

PRODUCTS NAME
CALORIES
POTASSIUM (mg)
SODIUM (mg)
FIBER (g)
PROTEIN (g)
Vtn A (%)
Vtn C (%)
CALCIUM (%)
IRON (%)

faLafel
171
297
150
0
6.9
0.1
1.4
2.1
9.6

shrimp
120
170
940
0
22
6
0
7
1.8

hard-boiled egg
78
63
62
0
6.3
5.2
0
1.9
3.3

bacon
38.7
94.5
14.4
0
6.3
0
0
0.2
1.1

l goat cheese
150
14.8
260
0
10.6
11.8
0
6.2
6

feta cheese
97.5
23.4
338
0
5.2
3.1
0
14.3
1.3

shaved parmesan
168
72
720
0
11.2
7.8
0
26.4
1.1

cheddar cheese
322
61.6
518
0
18.2
19.6
0
42
0.6












tortilla chips
42
16.5
29.4
0.5
0.6
0
0
0.7
0.8

crispy noodles
59
10
43
0.2
1.2
0
0
0.2
1.1

sunflower seeds
69.9
108.8
769
1.2
2.5
0
0.3
0.7
2.7

croutons
132
52
310
1.4
3
0.2
0
2
4.4

walnuts
65
45
0.2
0.7
1.6
0.1
0.2
0.8
1.7

almand
46.2
55.2
38.4
0.8
1.6
0
0
1.6
1.6

peanuts
88.5
94.5
61.5
1.2
3.6
0
0
0.6
1.3

raisins
51.6
128.8
1.9
0.6
0.5
0
0.6
0.7
1.8

pumpkin seeds
57
117.6
2.4
2.4
2.4
0.2
0.1
0.5
2.4

sesame seeds
48
40.5
0.9
1.2
1.4
0
0
6.6
6.9

PRODUCTS NAME	CALORIES	POTASSIUM (mg)	SODIUM (mg)	FIBER (g)	PROTEIN (g)	Vtn A (%)	Vtn C (%)	CALCIUM (%)	IRON (%)
organic mix spring	18.2	224	30	1.3	1.4	88	28	4.8	6.2
romaine	26.5	386.5	12.5	3.3	1.9	272.5	10.5	4	8.5
organic arugula	15	222	16.2	1	1.6	28.2	15	7.2	4.9
organic spinach	20.5	419.5	63	2.1	2.6	188.5	14.5	9.5	18
kale	25.2	207.2	21	1.8	1.8	247.8	62.3	5	4.5
quinoa	111	159	6.5	2.6	4.1	0.1	0	1.2	7.7
brown& wild rice	83	83	2.5	1.5	3.3	0.1	0	2.8	2.8

green olive	74.1	20.9	798	1.7	0.6	4	0	2.1	1.3
cilantro	2.5	58.8	5	0.3	0.3	15.1	5	0.6	1.1
chickpeas	105.6	95.7	186.6	4.8	5.4	0.4	0.1	2.6	4.5
red onion	12.3	46.8	0.8	0.4	0.4	0	2.4	0.5	0.4
carrots	16	108	27	1.4	0.3	157	2.8	1.1	0.9
cucumbers	12	118	1.6	0.4	0.5	1.7	3.8	1	1.2
grape tomato	14	190	4	0.9	0.7	13	18	0.6	1.2
scallion	5.8	49.2	2.9	0.5	0.3	3.6	5.6	1	1.4
purple cabbage	13.2	117.9	12.6	1.2	0.7	0.3	25.8	1.4	1.6
broccoli	26	216	30	2.4	1.8	22	80	2.2	2.8
raw corn	49.5	112.5	0.5	1.3	1.8	2.7	4.7	0.1	1.3
apples	29	58.5	0.5	1.3	0.1	0.6	4.2	0.3	0.4
sweet potatoes	46	138.8	16.4	1.5	0.8	190	12.8	1.2	2.4
mix pepper	16	94.5	1.1	0.7	0.5	5.5	70.5	0.4	1.4
lime	10	34	0.7	0.9	0.2	0.3	16	0.8	1.1

avocado	227	690	11	9.2	2.7	4	20	1.4	4.6
mandarin orange	51.5	162	1.9	1.8	0.8	13.5	43.5	2.8	0.8
hummus	100	137	227	3.6	4.7	0.4	0	1.8	8.1
brest chicken	252	297	203.4	0	27.9	1.4	0	1	6.7
salmon	327.6	610.4	96.6	0	35	7	9.8	1.8	3
tofu	144.5	175.5	393.5	1.4	11	0.2	2.1	23.5	13.5