PRODUCTS NAME | CALORIES | POTASSIUM (mg) | SODIUM (mg) | FIBER (g) | PROTEIN (g) | Vtn A (%) | Vtn C (%) | CALCIUM (%) | IRON (%) |
organic mix spring | 18.2 | 224 | 30 | 1.3 | 1.4 | 88 | 28 | 4.8 | 6.2 |
romaine | 26.5 | 386.5 | 12.5 | 3.3 | 1.9 | 272.5 | 10.5 | 4 | 8.5 |
organic arugula | 15 | 222 | 16.2 | 1 | 1.6 | 28.2 | 15 | 7.2 | 4.9 |
organic spinach | 20.5 | 419.5 | 63 | 2.1 | 2.6 | 188.5 | 14.5 | 9.5 | 18 |
kale | 25.2 | 207.2 | 21 | 1.8 | 1.8 | 247.8 | 62.3 | 5 | 4.5 |
quinoa | 111 | 159 | 6.5 | 2.6 | 4.1 | 0.1 | 0 | 1.2 | 7.7 |
brown& wild rice | 83 | 83 | 2.5 | 1.5 | 3.3 | 0.1 | 0 | 2.8 | 2.8 |
green olive | 74.1 | 20.9 | 798 | 1.7 | 0.6 | 4 | 0 | 2.1 | 1.3 |
cilantro | 2.5 | 58.8 | 5 | 0.3 | 0.3 | 15.1 | 5 | 0.6 | 1.1 |
chickpeas | 105.6 | 95.7 | 186.6 | 4.8 | 5.4 | 0.4 | 0.1 | 2.6 | 4.5 |
red onion | 12.3 | 46.8 | 0.8 | 0.4 | 0.4 | 0 | 2.4 | 0.5 | 0.4 |
carrots | 16 | 108 | 27 | 1.4 | 0.3 | 157 | 2.8 | 1.1 | 0.9 |
cucumbers | 12 | 118 | 1.6 | 0.4 | 0.5 | 1.7 | 3.8 | 1 | 1.2 |
grape tomato | 14 | 190 | 4 | 0.9 | 0.7 | 13 | 18 | 0.6 | 1.2 |
scallion | 5.8 | 49.2 | 2.9 | 0.5 | 0.3 | 3.6 | 5.6 | 1 | 1.4 |
purple cabbage | 13.2 | 117.9 | 12.6 | 1.2 | 0.7 | 0.3 | 25.8 | 1.4 | 1.6 |
broccoli | 26 | 216 | 30 | 2.4 | 1.8 | 22 | 80 | 2.2 | 2.8 |
raw corn | 49.5 | 112.5 | 0.5 | 1.3 | 1.8 | 2.7 | 4.7 | 0.1 | 1.3 |
apples | 29 | 58.5 | 0.5 | 1.3 | 0.1 | 0.6 | 4.2 | 0.3 | 0.4 |
sweet potatoes | 46 | 138.8 | 16.4 | 1.5 | 0.8 | 190 | 12.8 | 1.2 | 2.4 |
mix pepper | 16 | 94.5 | 1.1 | 0.7 | 0.5 | 5.5 | 70.5 | 0.4 | 1.4 |
lime | 10 | 34 | 0.7 | 0.9 | 0.2 | 0.3 | 16 | 0.8 | 1.1 |
avocado | 227 | 690 | 11 | 9.2 | 2.7 | 4 | 20 | 1.4 | 4.6 |
mandarin orange | 51.5 | 162 | 1.9 | 1.8 | 0.8 | 13.5 | 43.5 | 2.8 | 0.8 |
hummus | 100 | 137 | 227 | 3.6 | 4.7 | 0.4 | 0 | 1.8 | 8.1 |
brest chicken | 252 | 297 | 203.4 | 0 | 27.9 | 1.4 | 0 | 1 | 6.7 |
salmon | 327.6 | 610.4 | 96.6 | 0 | 35 | 7 | 9.8 | 1.8 | 3 |
tofu | 144.5 | 175.5 | 393.5 | 1.4 | 11 | 0.2 | 2.1 | 23.5 | 13.5 |
PRODUCTS NAME | CALORIES | POTASSIUM (mg) | SODIUM (mg) | FIBER (g) | PROTEIN (g) | Vtn A (%) | Vtn C (%) | CALCIUM (%) | IRON (%) |
faLafel | 171 | 297 | 150 | 0 | 6.9 | 0.1 | 1.4 | 2.1 | 9.6 |
shrimp | 120 | 170 | 940 | 0 | 22 | 6 | 0 | 7 | 1.8 |
hard-boiled egg | 78 | 63 | 62 | 0 | 6.3 | 5.2 | 0 | 1.9 | 3.3 |
bacon | 38.7 | 94.5 | 14.4 | 0 | 6.3 | 0 | 0 | 0.2 | 1.1 |
l goat cheese | 150 | 14.8 | 260 | 0 | 10.6 | 11.8 | 0 | 6.2 | 6 |
feta cheese | 97.5 | 23.4 | 338 | 0 | 5.2 | 3.1 | 0 | 14.3 | 1.3 |
shaved parmesan | 168 | 72 | 720 | 0 | 11.2 | 7.8 | 0 | 26.4 | 1.1 |
cheddar cheese | 322 | 61.6 | 518 | 0 | 18.2 | 19.6 | 0 | 42 | 0.6 |
tortilla chips | 42 | 16.5 | 29.4 | 0.5 | 0.6 | 0 | 0 | 0.7 | 0.8 |
crispy noodles | 59 | 10 | 43 | 0.2 | 1.2 | 0 | 0 | 0.2 | 1.1 |
sunflower seeds | 69.9 | 108.8 | 769 | 1.2 | 2.5 | 0 | 0.3 | 0.7 | 2.7 |
croutons | 132 | 52 | 310 | 1.4 | 3 | 0.2 | 0 | 2 | 4.4 |
walnuts | 65 | 45 | 0.2 | 0.7 | 1.6 | 0.1 | 0.2 | 0.8 | 1.7 |
almand | 46.2 | 55.2 | 38.4 | 0.8 | 1.6 | 0 | 0 | 1.6 | 1.6 |
peanuts | 88.5 | 94.5 | 61.5 | 1.2 | 3.6 | 0 | 0 | 0.6 | 1.3 |
raisins | 51.6 | 128.8 | 1.9 | 0.6 | 0.5 | 0 | 0.6 | 0.7 | 1.8 |
pumpkin seeds | 57 | 117.6 | 2.4 | 2.4 | 2.4 | 0.2 | 0.1 | 0.5 | 2.4 |
sesame seeds | 48 | 40.5 | 0.9 | 1.2 | 1.4 | 0 | 0 | 6.6 | 6.9 |